| July 2024 |
| Mon 1: |
-
|
-
|
|
2*
|
-
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
35*
|
-
|
| Sat 29: |
-
|
-
|
|
270*
|
-
|
| Fri 28: |
-
|
-
|
|
138*
|
-
|
| Thu 27: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
67.83g |
|
100.64g |
|
286*
|
 984
|
| Wed 26: |
1429 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
80.96g |
|
135.57g |
|
113*
|
1316
|
| Tue 25: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.83g |
|
103.84g |
|
114.44g |
|
237*
|
1558
|
| Mon 24: |
-
|
-
|
|
257*
|
-
|
| Sun 23: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
18.67g |
|
135.76g |
|
41*
|
885
|
| Sat 22: |
-
|
-
|
|
111*
|
-
|
| Fri 21: |
-
|
-
|
|
558*
|
-
|
| Thu 20: |
-
|
-
|
|
220*
|
-
|
| Wed 19: |
-
|
-
|
|
97*
|
-
|
| Tue 18: |
-
|
-
|
|
49*
|
-
|
| Mon 17: |
-
|
-
|
|
227*
|
-
|
| Sun 16: |
-
|
-
|
|
101*
|
-
|
| Sat 15: |
-
|
-
|
|
159*
|
-
|
| Fri 14: |
-
|
-
|
|
135*
|
-
|
| Thu 13: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
9.19g |
|
69.69g |
|
244*
|
181
|
| Wed 12: |
-
|
-
|
|
139*
|
-
|
