Helena Luchjg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 752 * 44%
Fat:
 
Prot:
 
Carbs:
17.95g
 
62.13g
 
86.48g
- -
Mon 29: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
38.40g
 
52.09g
 
195.29g
- -
March 2024
Sun 24: 693 * 41%
Fat:
 
Prot:
 
Carbs:
38.48g
 
21.08g
 
65.08g
- -
December 2023
Tue 12: 376 * 22%
Fat:
 
Prot:
 
Carbs:
25.08g
 
20.90g
 
16.49g
- -
October 2023
Mon 23: 514 * 30%
Fat:
 
Prot:
 
Carbs:
25.40g
 
11.18g
 
60.17g
- -
September 2023
Tue 26: 430 * 25%
Fat:
 
Prot:
 
Carbs:
31.60g
 
32.00g
 
4.20g
- -
Mon 25: 1635 * 96%
Fat:
 
Prot:
 
Carbs:
46.75g
 
64.38g
 
236.41g
- -
April 2023
Mon 17: 249 * 15%
Fat:
 
Prot:
 
Carbs:
8.08g
 
21.41g
 
22.58g
- -
Fri 14: 320 * 19%
Fat:
 
Prot:
 
Carbs:
12.35g
 
13.62g
 
38.70g
- -
Thu 13: 317 * 19%
Fat:
 
Prot:
 
Carbs:
14.80g
 
18.89g
 
29.58g
- -
Wed 12: 771 * 45%
Fat:
 
Prot:
 
Carbs:
29.12g
 
38.21g
 
88.31g
- -
Tue 11: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
62.40g
 
86.53g
 
151.03g
- -
Sun 9: 319 * 19%
Fat:
 
Prot:
 
Carbs:
12.44g
 
18.13g
 
33.75g
- -
Sat 8: 1803 * 106%
Fat:
 
Prot:
 
Carbs:
67.19g
 
80.72g
 
227.48g
- -
Fri 7: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
54.42g
 
63.15g
 
246.36g
- -
Thu 6: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
47.25g
 
55.35g
 
166.34g
- -
Wed 5: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
53.37g
 
62.77g
 
184.52g
- -
February 2023
Tue 21: 385 * 23%
Fat:
 
Prot:
 
Carbs:
18.11g
 
21.04g
 
33.80g
- -
December 2022
Fri 9: 818 * 48%
Fat:
 
Prot:
 
Carbs:
39.43g
 
21.76g
 
93.16g
- -
October 2022
Thu 27: 577 * 34%
Fat:
 
Prot:
 
Carbs:
24.03g
 
17.99g
 
71.71g
- -
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