zhuzha@1984's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
80.40g
 
100.98g
 
136.74g
- -
Sat 22: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
66.50g
 
88.78g
 
165.86g
- -
Fri 21: 1090 * 64%
Fat:
 
Prot:
 
Carbs:
50.10g
 
46.10g
 
112.10g
- -
Thu 20: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
68.81g
 
99.95g
 
175.03g
- -
Wed 19: 1542 * 91%
Fat:
 
Prot:
 
Carbs:
80.01g
 
116.01g
 
83.64g
- -
Tue 18: 754 * 44%
Fat:
 
Prot:
 
Carbs:
16.83g
 
81.41g
 
66.67g
- -
Mon 17: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
76.57g
 
52.39g
 
32.24g
- -
Sat 15: 1102 * 65%
Fat:
 
Prot:
 
Carbs:
39.29g
 
113.44g
 
71.75g
- -
Fri 14: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
82.12g
 
77.98g
 
142.23g
- -
Thu 13: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
55.47g
 
136.06g
 
102.13g
- -
Wed 12: 914 * 54%
Fat:
 
Prot:
 
Carbs:
56.03g
 
67.37g
 
33.37g
- -
Tue 11: 1548 * 91%
Fat:
 
Prot:
 
Carbs:
85.08g
 
87.99g
 
110.52g
- -
Mon 10: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
86.81g
 
84.31g
 
110.87g
- -
Sun 9: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
95.44g
 
86.07g
 
171.83g
- -
Sat 8: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
77.33g
 
110.33g
 
133.22g
- -
Fri 7: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
55.14g
 
68.14g
 
76.19g
- -
Thu 6: 613 * 36%
Fat:
 
Prot:
 
Carbs:
31.61g
 
42.83g
 
40.85g
- -
Wed 5: 732 * 43%
Fat:
 
Prot:
 
Carbs:
17.50g
 
38.50g
 
105.50g
- -
Tue 4: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
85.44g
 
94.14g
 
152.07g
- -
Mon 3: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
72.65g
 
107.47g
 
130.01g
- -
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