Willie1956's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: - - 147* -
Wed 2: - - 103* -
Tue 1: - - 8* -
April 2018
Mon 30: 537 * 32%
Fat:
 
Prot:
 
Carbs:
40.07g
 
28.74g
 
14.78g
- -
September 2017
Wed 6: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.80g
 
9.60g
- -
July 2017
Wed 5: 112 * 6%
Fat:
 
Prot:
 
Carbs:
4.14g
 
7.48g
 
9.60g
- -
June 2017
Sat 3: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.80g
 
9.60g
- -
May 2017
Fri 19: 256 * 13%
Fat:
 
Prot:
 
Carbs:
10.60g
 
13.50g
 
24.50g
- -
Thu 18: - - 3414* -
April 2017
Wed 19: 180 * 14%
Fat:
 
Prot:
 
Carbs:
9.15g
 
11.10g
 
10.98g
- -
Sat 15: 971 * 49%
Fat:
 
Prot:
 
Carbs:
44.97g
 
69.08g
 
63.70g
- -
Fri 14: 1110 * 56%
Fat:
 
Prot:
 
Carbs:
48.32g
 
57.29g
 
56.14g
- -
Thu 13: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
31.56g
 
63.08g
 
62.10g
- -
Wed 12: 89 * 5%
Fat:
 
Prot:
 
Carbs:
3.01g
 
3.93g
 
8.68g
- -
Tue 4: - - 3194* -
Mon 3: - - 3131* -
March 2017
Thu 30: 467 * 25%
Fat:
 
Prot:
 
Carbs:
12.30g
 
18.77g
 
63.01g
3217*  2750
Wed 29: 429 * 23%
Fat:
 
Prot:
 
Carbs:
12.39g
 
19.15g
 
53.88g
2824*  2395
Tue 28: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
18.45g
 
60.58g
 
135.79g
3653*  2455
Mon 27: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
38.25g
 
49.77g
 
133.93g
3739*  2628
Sun 26: - - 3640* -
April 2014
Tue 1: 1145 * 60%
Fat:
 
Prot:
 
Carbs:
31.05g
 
78.30g
 
85.92g
- -
March 2014
Sun 30: 1446 * 76%
Fat:
 
Prot:
 
Carbs:
52.85g
 
77.67g
 
90.05g
- -
Sat 29: 1548 * 81%
Fat:
 
Prot:
 
Carbs:
41.77g
 
92.24g
 
99.88g
2825*  1277
Fri 28: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
54.05g
 
77.72g
 
97.18g
2984*  1492
Thu 27: 155 * 8%
Fat:
 
Prot:
 
Carbs:
4.98g
 
10.83g
 
17.90g
- -
Wed 26: 1007 * 53%
Fat:
 
Prot:
 
Carbs:
29.16g
 
46.80g
 
90.52g
- -
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