| May 2023 |
| Tue 16: |
1066 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
77.18g |
|
104.04g |
|
-
|
-
|
| Mon 15: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
74.45g |
|
55.67g |
|
-
|
-
|
| Tue 9: |
1029 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
47.04g |
|
99.83g |
|
-
|
-
|
| Mon 8: |
623 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
17.90g |
|
89.63g |
|
-
|
-
|
| Fri 5: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
41.48g |
|
160.02g |
|
-
|
-
|
| Thu 4: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.03g |
|
100.47g |
|
174.55g |
|
-
|
-
|
| Wed 3: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
116.62g |
|
154.45g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1079 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
67.73g |
|
111.96g |
|
-
|
-
|
| Mon 17: |
1280 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.87g |
|
56.48g |
|
146.14g |
|
-
|
-
|
| Wed 5: |
1265 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
101.45g |
|
141.28g |
|
-
|
-
|
| Tue 4: |
838 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
55.39g |
|
90.32g |
|
-
|
-
|
| Mon 3: |
965 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
47.59g |
|
103.20g |
|
-
|
-
|
| Sat 1: |
1501 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
96.17g |
|
156.45g |
|
-
|
-
|
| March 2023 |
| February 2023 |
| Tue 28: |
587 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
32.70g |
|
2.22g |
|
-
|
-
|
| Mon 27: |
1484 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
103.03g |
|
35.61g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
48.25g |
|
121.16g |
|
-
|
-
|
| Fri 2: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
39.01g |
|
162.96g |
|
-
|
-
|
| Thu 1: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
92.96g |
|
118.76g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1155 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
66.57g |
|
119.92g |
|
-
|
-
|
