olgatza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 2114 * 111%
Fat:
 
Prot:
 
Carbs:
83.81g
 
155.01g
 
194.48g
- -
July 2024
Sat 13: 851 * 45%
Fat:
 
Prot:
 
Carbs:
34.60g
 
52.95g
 
82.76g
- -
June 2024
Mon 24: - - 2711* -
Sat 22: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
97.71g
 
124.54g
 
143.30g
- -
Fri 21: 2074 * 109%
Fat:
 
Prot:
 
Carbs:
85.48g
 
125.97g
 
216.09g
- -
Thu 20: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
116.33g
 
162.01g
 
152.92g
- -
Wed 19: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
86.34g
 
164.18g
 
102.07g
- -
Tue 18: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
60.28g
 
188.82g
 
128.79g
- -
April 2024
Wed 24: 2483 * 131%
Fat:
 
Prot:
 
Carbs:
96.66g
 
206.98g
 
199.37g
- -
Tue 23: 377 * 20%
Fat:
 
Prot:
 
Carbs:
19.50g
 
5.85g
 
44.20g
- -
Wed 17: 569 * 30%
Fat:
 
Prot:
 
Carbs:
36.50g
 
19.80g
 
40.30g
- -
Tue 16: 378 * 20%
Fat:
 
Prot:
 
Carbs:
25.20g
 
4.95g
 
32.40g
- -
Thu 11: 2182 * 115%
Fat:
 
Prot:
 
Carbs:
117.19g
 
106.73g
 
175.33g
- -
Tue 9: 1892 * 100%
Fat:
 
Prot:
 
Carbs:
116.95g
 
83.23g
 
130.04g
- -
March 2024
Wed 27: 620 * 33%
Fat:
 
Prot:
 
Carbs:
20.15g
 
19.73g
 
90.27g
- -
Tue 26: 2232 * 117%
Fat:
 
Prot:
 
Carbs:
109.31g
 
156.08g
 
160.05g
- -
Mon 25: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
96.96g
 
103.15g
 
224.55g
- -
January 2024
Tue 23: 2066 * 109%
Fat:
 
Prot:
 
Carbs:
75.58g
 
146.56g
 
202.13g
- -
Thu 18: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
79.44g
 
127.40g
 
166.84g
- -
Wed 17: 2181 * 115%
Fat:
 
Prot:
 
Carbs:
103.89g
 
147.60g
 
176.36g
- -
Tue 16: 2295 * 121%
Fat:
 
Prot:
 
Carbs:
92.89g
 
123.68g
 
247.21g
- -
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