| June 2023 |
| Thu 1: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.85g |
|
13.31g |
|
19.19g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
17.23g |
|
96.27g |
|
-
|
-
|
| Tue 30: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
14.80g |
|
60.04g |
|
-
|
-
|
| Mon 29: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
8.88g |
|
24.48g |
|
-
|
-
|
| Sun 28: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
22.68g |
|
68.33g |
|
-
|
-
|
| Sat 27: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
47.94g |
|
189.33g |
|
-
|
-
|
| Fri 26: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
11.90g |
|
38.84g |
|
-
|
-
|
| Thu 25: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
13.21g |
|
42.98g |
|
-
|
-
|
| Wed 24: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
115.32g |
|
79.31g |
|
295.06g |
|
-
|
-
|
| Tue 23: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
153.86g |
|
86.72g |
|
258.81g |
|
-
|
-
|
| Mon 22: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
42.44g |
|
125.73g |
|
-
|
-
|
| Sun 21: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
157.57g |
|
102.72g |
|
306.47g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
11.73g |
|
24.41g |
|
-
|
-
|
| Wed 23: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
9.52g |
|
20.90g |
|
-
|
-
|
| Tue 22: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
35.10g |
|
57.14g |
|
-
|
-
|
| Sun 13: |
188 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
6.52g |
|
19.05g |
|
-
|
-
|
| Sat 12: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.74g |
|
15.58g |
|
-
|
-
|
| Tue 8: |
328 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
5.62g |
|
79.96g |
|
-
|
-
|
| Mon 7: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
13.09g |
|
113.77g |
|
-
|
-
|
| Sun 6: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
42.91g |
|
138.77g |
|
-
|
-
|
