N@t@li@77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 898 * 60%
Fat:
 
Prot:
 
Carbs:
40.78g
 
56.77g
 
76.84g
- -
Sun 23: 717 * 48%
Fat:
 
Prot:
 
Carbs:
27.07g
 
50.42g
 
66.10g
- -
Sat 22: 894 * 60%
Fat:
 
Prot:
 
Carbs:
41.46g
 
88.32g
 
39.80g
- -
Thu 20: 806 * 54%
Fat:
 
Prot:
 
Carbs:
31.38g
 
30.69g
 
105.16g
- -
Wed 19: 452 * 30%
Fat:
 
Prot:
 
Carbs:
22.99g
 
28.09g
 
35.14g
- -
Wed 12: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
40.56g
 
46.82g
 
112.35g
- -
Tue 11: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
83.85g
 
50.18g
 
98.78g
- -
Mon 3: 834 * 56%
Fat:
 
Prot:
 
Carbs:
38.82g
 
60.23g
 
33.55g
- -
May 2024
Wed 29: 1061 * 71%
Fat:
 
Prot:
 
Carbs:
31.30g
 
55.60g
 
131.66g
- -
Mon 27: 440 * 29%
Fat:
 
Prot:
 
Carbs:
32.00g
 
38.40g
 
0.00g
- -
Sat 25: 359 * 24%
Fat:
 
Prot:
 
Carbs:
7.35g
 
26.58g
 
47.54g
- -
Fri 24: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
50.60g
 
63.82g
 
87.50g
- -
Mon 13: 497 * 33%
Fat:
 
Prot:
 
Carbs:
30.51g
 
31.66g
 
23.32g
- -
Sat 11: 989 * 66%
Fat:
 
Prot:
 
Carbs:
32.27g
 
70.01g
 
102.25g
- -
Fri 10: 770 * 51%
Fat:
 
Prot:
 
Carbs:
50.58g
 
48.31g
 
31.44g
- -
Thu 9: 912 * 61%
Fat:
 
Prot:
 
Carbs:
44.03g
 
47.04g
 
73.94g
- -
Wed 8: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
30.83g
 
75.36g
 
132.68g
- -
April 2024
Thu 4: 642 * 43%
Fat:
 
Prot:
 
Carbs:
41.60g
 
59.11g
 
3.90g
- -
Wed 3: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
91.18g
 
110.52g
 
82.85g
- -
March 2024
Thu 14: 322 * 21%
Fat:
 
Prot:
 
Carbs:
6.56g
 
23.42g
 
39.91g
- -
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