mamasofii16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 31: 903 * 64%
Fat:
 
Prot:
 
Carbs:
30.12g
 
35.76g
 
124.80g
- -
Wed 30: 872 * 62%
Fat:
 
Prot:
 
Carbs:
42.05g
 
68.10g
 
55.47g
- -
Tue 29: 348 * 25%
Fat:
 
Prot:
 
Carbs:
5.14g
 
3.07g
 
74.08g
- -
Mon 28: 679 * 48%
Fat:
 
Prot:
 
Carbs:
26.20g
 
24.83g
 
93.18g
- -
Sat 26: 424 * 30%
Fat:
 
Prot:
 
Carbs:
21.13g
 
20.89g
 
37.17g
- -
Fri 25: 689 * 49%
Fat:
 
Prot:
 
Carbs:
28.21g
 
42.88g
 
64.35g
- -
Thu 24: 760 * 54%
Fat:
 
Prot:
 
Carbs:
43.72g
 
30.87g
 
59.78g
- -
Wed 23: 518 * 37%
Fat:
 
Prot:
 
Carbs:
22.64g
 
13.50g
 
66.38g
- -
Tue 22: 1154 * 82%
Fat:
 
Prot:
 
Carbs:
47.49g
 
61.30g
 
117.72g
- -
Mon 21: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
69.52g
 
62.69g
 
171.12g
- -
Sun 20: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
55.76g
 
51.40g
 
142.73g
- -
Sat 19: 745 * 53%
Fat:
 
Prot:
 
Carbs:
32.22g
 
27.49g
 
87.24g
- -
Thu 17: 937 * 67%
Fat:
 
Prot:
 
Carbs:
29.17g
 
32.54g
 
160.24g
- -
Wed 16: 845 * 60%
Fat:
 
Prot:
 
Carbs:
47.02g
 
68.09g
 
61.81g
- -
Tue 15: 364 * 26%
Fat:
 
Prot:
 
Carbs:
15.70g
 
13.31g
 
41.65g
- -
Mon 14: 863 * 62%
Fat:
 
Prot:
 
Carbs:
25.22g
 
26.74g
 
140.88g
- -
Sun 13: 986 * 70%
Fat:
 
Prot:
 
Carbs:
48.60g
 
89.18g
 
44.68g
- -
Sat 12: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
60.14g
 
72.23g
 
142.50g
- -
Fri 11: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
41.46g
 
40.49g
 
148.49g
- -
Thu 10: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
33.15g
 
37.41g
 
161.76g
- -
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