| October 2023 |
| Sat 28: |
554 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
24.76g |
|
60.02g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
250 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
4.16g |
|
35.36g |
|
-
|
-
|
| January 2022 |
| Sat 22: |
785 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
31.73g |
|
89.97g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
42.87g |
|
118.76g |
|
-
|
-
|
| November 2021 |
| Sat 13: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
31.43g |
|
45.43g |
|
-
|
-
|
| Wed 3: |
102 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
1.62g |
|
17.34g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
242 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
15.90g |
|
27.97g |
|
-
|
-
|
| Fri 17: |
156 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
7.60g |
|
14.35g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
711 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
26.24g |
|
102.03g |
|
-
|
-
|
| Sat 7: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
67.36g |
|
111.54g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
62.60g |
|
79.84g |
|
-
|
-
|
| Thu 29: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
68.80g |
|
92.50g |
|
-
|
-
|
| Wed 28: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
46.39g |
|
97.28g |
|
-
|
-
|
| Fri 23: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
37.59g |
|
102.54g |
|
-
|
-
|
| Sun 18: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
30.96g |
|
47.15g |
|
-
|
-
|
| Sun 4: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
35.90g |
|
80.96g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
29.36g |
|
44.99g |
|
-
|
-
|
| Tue 22: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
39.08g |
|
127.57g |
|
-
|
-
|
| May 2021 |
| Thu 20: |
510 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
11.90g |
|
63.24g |
|
-
|
-
|
