ФлейтаТатьяна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 217 * 14%
Fat:
 
Prot:
 
Carbs:
7.62g
 
5.66g
 
32.55g
- -
Tue 4: 307 * 19%
Fat:
 
Prot:
 
Carbs:
7.19g
 
8.33g
 
52.58g
- -
Mon 3: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
49.97g
 
67.71g
 
131.90g
- -
May 2024
Mon 27: 429 * 27%
Fat:
 
Prot:
 
Carbs:
11.63g
 
9.80g
 
65.54g
- -
Sun 26: 317 * 20%
Fat:
 
Prot:
 
Carbs:
16.76g
 
9.14g
 
32.71g
- -
Thu 23: 358 * 22%
Fat:
 
Prot:
 
Carbs:
17.79g
 
10.34g
 
40.74g
- -
April 2024
Thu 25: 151 * 9%
Fat:
 
Prot:
 
Carbs:
7.25g
 
4.85g
 
14.60g
- -
Mon 22: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
45.80g
 
79.73g
 
128.66g
- -
Thu 18: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.05g
 
7.10g
 
28.06g
- -
Mon 15: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
50.60g
 
48.91g
 
137.47g
- -
Sat 13: 673 * 42%
Fat:
 
Prot:
 
Carbs:
31.19g
 
27.52g
 
76.73g
- -
Thu 11: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
50.73g
 
52.17g
 
92.29g
- -
Wed 10: 893 * 56%
Fat:
 
Prot:
 
Carbs:
49.65g
 
41.88g
 
68.31g
- -
Tue 9: 1326 * 83%
Fat:
 
Prot:
 
Carbs:
67.51g
 
90.20g
 
92.18g
- -
Mon 8: 164 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
4.01g
 
35.22g
- -
Sun 7: 873 * 55%
Fat:
 
Prot:
 
Carbs:
29.86g
 
49.47g
 
103.44g
- -
Sat 6: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
51.71g
 
99.56g
 
143.02g
- -
Fri 5: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
55.97g
 
62.67g
 
95.23g
- -
Thu 4: 1087 * 68%
Fat:
 
Prot:
 
Carbs:
50.19g
 
69.85g
 
93.15g
- -
Wed 3: 1302 * 81%
Fat:
 
Prot:
 
Carbs:
71.28g
 
63.45g
 
102.03g
- -
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