Smaelizaveta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
29.17g
 
85.23g
 
105.84g
- -
Mon 10: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
58.53g
 
123.31g
 
171.21g
- -
April 2021
Thu 29: 792 * 40%
Fat:
 
Prot:
 
Carbs:
44.08g
 
41.20g
 
59.32g
- -
Tue 27: 429 * 21%
Fat:
 
Prot:
 
Carbs:
20.79g
 
44.37g
 
17.23g
- -
Mon 26: 976 * 49%
Fat:
 
Prot:
 
Carbs:
33.25g
 
92.59g
 
76.36g
- -
Sun 25: 880 * 44%
Fat:
 
Prot:
 
Carbs:
38.87g
 
92.30g
 
40.18g
- -
Fri 16: 286 * 14%
Fat:
 
Prot:
 
Carbs:
17.33g
 
27.09g
 
5.87g
- -
Thu 15: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
113.23g
 
131.52g
 
115.08g
- -
Wed 14: 1902 * 95%
Fat:
 
Prot:
 
Carbs:
111.25g
 
90.42g
 
164.17g
- -
Tue 13: 1640 * 82%
Fat:
 
Prot:
 
Carbs:
59.92g
 
85.23g
 
194.17g
- -
Mon 12: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
89.20g
 
95.80g
 
91.02g
- -
Sun 11: 1306 * 65%
Fat:
 
Prot:
 
Carbs:
54.26g
 
77.10g
 
166.07g
- -
Sat 10: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
84.77g
 
72.38g
 
205.26g
- -
Fri 9: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
60.93g
 
56.40g
 
119.50g
- -
Thu 8: 973 * 49%
Fat:
 
Prot:
 
Carbs:
57.77g
 
41.56g
 
75.88g
- -
Wed 7: 1801 * 90%
Fat:
 
Prot:
 
Carbs:
101.92g
 
89.18g
 
137.20g
- -
Mon 5: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
73.22g
 
51.94g
 
45.57g
- -
March 2021
Sat 20: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
76.99g
 
36.51g
 
96.30g
- -
Tue 16: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
85.33g
 
87.80g
 
123.96g
- -
Mon 15: 1565 * 78%
Fat:
 
Prot:
 
Carbs:
78.60g
 
54.24g
 
156.90g
- -
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