| September 2023 |
| Mon 4: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
17.77g |
|
25.84g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
28.54g |
|
73.41g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
15.05g |
|
22.13g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
117.79g |
|
51.73g |
|
-
|
-
|
| Sun 11: |
754 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
74.34g |
|
25.95g |
|
-
|
-
|
| Fri 9: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
106.92g |
|
87.66g |
|
-
|
-
|
| Wed 7: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
76.32g |
|
20.00g |
|
-
|
-
|
| Mon 5: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
77.42g |
|
29.54g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
84.45g |
|
172.97g |
|
-
|
-
|
| Tue 23: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.45g |
|
71.49g |
|
57.53g |
|
-
|
-
|
| Mon 22: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
95.14g |
|
64.03g |
|
-
|
-
|
| Sun 21: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
114.36g |
|
149.31g |
|
-
|
-
|
| Sat 20: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
107.18g |
|
82.88g |
|
-
|
-
|
| Fri 19: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
68.02g |
|
22.21g |
|
-
|
-
|
| Thu 18: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
73.56g |
|
72.99g |
|
-
|
-
|
| Wed 17: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
102.47g |
|
64.45g |
|
-
|
-
|
| Tue 16: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
105.15g |
|
63.22g |
|
-
|
-
|
| Mon 15: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
74.72g |
|
50.89g |
|
-
|
-
|
| Sun 14: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
90.24g |
|
70.06g |
|
-
|
-
|
| Sat 13: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.16g |
|
80.20g |
|
48.75g |
|
-
|
-
|
