| October 2023 |
| Mon 23: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.19g |
|
7.98g |
|
10.38g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
341 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
21.29g |
|
17.28g |
|
-
|
-
|
| Thu 6: |
620 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
35.96g |
|
57.38g |
|
-
|
-
|
| Wed 5: |
1596 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
68.56g |
|
222.31g |
|
-
|
-
|
| Tue 4: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
54.91g |
|
189.68g |
|
-
|
-
|
| Mon 3: |
1317 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
59.72g |
|
223.31g |
|
-
|
-
|
| Sun 2: |
1421 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
91.91g |
|
139.75g |
|
-
|
-
|
| Sat 1: |
490 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
27.78g |
|
39.44g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
810 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
39.01g |
|
104.98g |
|
-
|
-
|
| Thu 29: |
1142 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
47.79g |
|
142.59g |
|
-
|
-
|
| Wed 28: |
1199 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
34.11g |
|
180.65g |
|
-
|
-
|
| Tue 27: |
1703 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
76.48g |
|
232.46g |
|
-
|
-
|
| Mon 26: |
1334 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
79.17g |
|
165.17g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
58.12g |
|
84.42g |
|
-
|
-
|
| Mon 3: |
1368 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
79.88g |
|
154.40g |
|
-
|
-
|
| March 2023 |
| Tue 14: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
41.70g |
|
106.67g |
|
-
|
-
|
| Mon 13: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
48.16g |
|
20.52g |
|
-
|
-
|
| Sat 4: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
37.96g |
|
61.65g |
|
1777*
|
 1070
|
| Thu 2: |
574 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
28.21g |
|
52.48g |
|
-
|
-
|
| Wed 1: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
81.46g |
|
66.77g |
|
-
|
-
|
