| July 2024 |
| Mon 8: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
104.21g |
|
159.53g |
|
1710*
|
 164
|
| Sun 7: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
105.81g |
|
158.64g |
|
636*
|
 872
|
| Sat 6: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.49g |
|
66.19g |
|
125.39g |
|
1773*
|
584
|
| Fri 5: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
80.74g |
|
75.57g |
|
1530*
|
422
|
| Thu 4: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
27.14g |
|
51.67g |
|
1538*
|
1124
|
| Wed 3: |
1508 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
90.66g |
|
148.46g |
|
1725*
|
217
|
| Tue 2: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.20g |
|
5.80g |
|
1865*
|
1835
|
| Mon 1: |
1480 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
105.11g |
|
119.05g |
|
1473*
|
7
|
| June 2024 |
| Sun 30: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
99.37g |
|
165.04g |
|
2160*
|
464
|
| Sat 29: |
1812 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
116.71g |
|
125.90g |
|
2127*
|
315
|
| Fri 28: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
96.81g |
|
160.60g |
|
2225*
|
608
|
| Thu 27: |
1579 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
110.40g |
|
130.86g |
|
2198*
|
619
|
| Wed 26: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
97.60g |
|
135.91g |
|
2348*
|
759
|
| Tue 25: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
77.97g |
|
114.01g |
|
2153*
|
956
|
| Mon 24: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
110.09g |
|
137.01g |
|
1467*
|
9
|
| Sun 23: |
1374 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.54g |
|
89.67g |
|
146.07g |
|
1685*
|
311
|
| Sat 22: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
107.17g |
|
109.64g |
|
1782*
|
327
|
| Fri 21: |
1262 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
114.14g |
|
111.25g |
|
1491*
|
229
|
| Thu 20: |
1513 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
103.59g |
|
142.57g |
|
2050*
|
537
|
| Wed 19: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
131.86g |
|
148.89g |
|
2086*
|
391
|
