| January 2024 |
| March 2022 |
| Tue 15: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
27.87g |
|
221.43g |
|
-
|
-
|
| Fri 11: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.00g |
|
21.04g |
|
72.93g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
36.66g |
|
174.93g |
|
-
|
-
|
| February 2021 |
| Fri 19: |
1938 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
104.25g |
|
84.77g |
|
167.96g |
|
-
|
-
|
| September 2019 |
| Fri 20: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
60.23g |
|
107.93g |
|
-
|
-
|
| Wed 11: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
35.02g |
|
49.22g |
|
-
|
-
|
| Mon 9: |
525 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
21.53g |
|
69.36g |
|
-
|
-
|
| August 2019 |
| Thu 22: |
-
|
-
|
|
22*
|
-
|
| Wed 21: |
-
|
-
|
|
329*
|
-
|
| Tue 20: |
-
|
-
|
|
146*
|
-
|
| Mon 19: |
-
|
-
|
|
390*
|
-
|
| Sun 18: |
-
|
-
|
|
192*
|
-
|
| Sat 17: |
-
|
-
|
|
648*
|
-
|
| Fri 16: |
-
|
-
|
|
264*
|
-
|
| Thu 15: |
-
|
-
|
|
334*
|
-
|
| Wed 14: |
-
|
-
|
|
267*
|
-
|
| Tue 13: |
1306 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
39.58g |
|
162.83g |
|
218*
|
 1088
|
| Mon 12: |
1390 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
74.06g |
|
145.37g |
|
325*
|
1065
|
| Sun 11: |
-
|
-
|
|
225*
|
-
|
| Sat 10: |
428 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
13.87g |
|
64.51g |
|
125*
|
303
|
| Fri 9: |
-
|
-
|
|
583*
|
-
|
| Thu 8: |
-
|
-
|
|
142*
|
-
|
| Wed 7: |
-
|
-
|
|
212*
|
-
|
| Tue 6: |
-
|
-
|
|
155*
|
-
|
| Mon 5: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.32g |
|
46.31g |
|
27.66g |
|
358*
|
50
|
| Sun 4: |
-
|
-
|
|
212*
|
-
|
| Sat 3: |
1984 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
78.76g |
|
212.80g |
|
407*
|
1577
|
