| October 2021 |
| Thu 28: |
1800 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
40.00g |
|
280.00g |
|
-
|
-
|
| Wed 20: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
6.00g |
|
9.00g |
|
-
|
-
|
| Thu 14: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
5.00g |
|
10.00g |
|
-
|
-
|
| Wed 13: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 12: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
29.99g |
|
137.47g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
61.07g |
|
130.99g |
|
-
|
-
|
| Fri 13: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
22.13g |
|
68.56g |
|
-
|
-
|
| Wed 4: |
1023 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
28.63g |
|
126.64g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1085 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
58.81g |
|
176.88g |
|
-
|
-
|
| Thu 22: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
80.99g |
|
163.18g |
|
-
|
-
|
| Sat 10: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
3.00g |
|
39.00g |
|
-
|
-
|
| Mon 5: |
441 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
18.61g |
|
65.47g |
|
-
|
-
|
| Sat 3: |
1008 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
28.17g |
|
32.39g |
|
158.73g |
|
-
|
-
|
| Fri 2: |
1542 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
54.84g |
|
230.34g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
19.00g |
|
-
|
-
|
| Mon 28: |
1021 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
32.63g |
|
99.88g |
|
-
|
-
|
| Fri 25: |
120 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Sat 19: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.58g |
|
4.24g |
|
53.02g |
|
-
|
-
|
| Wed 9: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
24.61g |
|
64.84g |
|
-
|
-
|
| Tue 8: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
17.62g |
|
78.40g |
|
-
|
-
|
