| September 2024 |
| Tue 17: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
7.85g |
|
7.51g |
|
-
|
-
|
| Sun 15: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
26.96g |
|
135.74g |
|
-
|
-
|
| Sat 14: |
1285 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
56.23g |
|
112.39g |
|
-
|
-
|
| Fri 13: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
54.34g |
|
128.45g |
|
-
|
-
|
| Thu 12: |
1374 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
55.20g |
|
189.50g |
|
-
|
-
|
| Wed 11: |
1201 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
78.43g |
|
141.59g |
|
-
|
-
|
| Tue 10: |
1180 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
66.07g |
|
120.45g |
|
-
|
-
|
| Mon 9: |
986 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
68.31g |
|
89.88g |
|
-
|
-
|
| Sun 8: |
1360 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
68.55g |
|
132.92g |
|
-
|
-
|
| Sat 7: |
1230 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
72.57g |
|
149.72g |
|
-
|
-
|
| Fri 6: |
1059 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
71.92g |
|
106.69g |
|
-
|
-
|
| Thu 5: |
843 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
51.08g |
|
103.37g |
|
-
|
-
|
| Wed 4: |
1105 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
58.29g |
|
122.93g |
|
-
|
-
|
| Tue 3: |
936 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
45.43g |
|
62.29g |
|
-
|
-
|
| Mon 2: |
1149 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
48.80g |
|
130.96g |
|
-
|
-
|
| Sun 1: |
1193 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
56.13g |
|
143.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1400 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
83.90g |
|
152.28g |
|
-
|
-
|
| Fri 30: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
44.82g |
|
166.26g |
|
-
|
-
|
| Thu 29: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
57.14g |
|
105.64g |
|
-
|
-
|
| Wed 28: |
1219 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
73.66g |
|
132.03g |
|
-
|
-
|
