Bang Ben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 1136 * 81%
Fat:
 
Prot:
 
Carbs:
33.72g
 
57.20g
 
152.67g
- -
Fri 3: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
25.16g
 
88.21g
 
203.22g
- -
April 2019
Wed 24: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
33.18g
 
48.63g
 
237.57g
- -
Tue 23: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
35.25g
 
53.56g
 
166.20g
- -
Mon 22: 602 * 46%
Fat:
 
Prot:
 
Carbs:
11.19g
 
36.91g
 
89.61g
- -
Sun 21: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
26.79g
 
55.53g
 
199.16g
- -
Sat 20: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
30.89g
 
68.56g
 
194.81g
- -
Fri 19: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
41.78g
 
87.93g
 
136.05g
- -
Thu 18: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
36.86g
 
55.03g
 
154.65g
- -
Wed 17: 625 * 48%
Fat:
 
Prot:
 
Carbs:
15.22g
 
41.17g
 
80.45g
- -
Tue 16: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
46.41g
 
57.13g
 
177.36g
- -
Sun 14: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
28.57g
 
64.12g
 
135.80g
- -
Sat 13: 650 * 50%
Fat:
 
Prot:
 
Carbs:
10.09g
 
29.80g
 
113.02g
- -
Fri 12: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
29.93g
 
36.73g
 
198.01g
- -
Thu 11: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
46.22g
 
64.08g
 
151.19g
- -
Wed 10: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
29.71g
 
51.09g
 
166.03g
- -
Tue 9: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
19.75g
 
49.59g
 
204.19g
- -
Mon 8: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
27.26g
 
44.30g
 
182.75g
- -
Sun 7: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
37.49g
 
53.97g
 
123.62g
- -
Sat 6: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
37.55g
 
54.34g
 
154.87g
- -
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