| February 2021 |
| Sun 14: |
1457 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
54.86g |
|
160.53g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
65.06g |
|
114.13g |
|
-
|
-
|
| Sun 28: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
66.59g |
|
131.66g |
|
-
|
-
|
| Sat 27: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
69.40g |
|
131.18g |
|
-
|
-
|
| Fri 26: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
56.72g |
|
141.76g |
|
-
|
-
|
| Thu 25: |
1163 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
47.41g |
|
140.64g |
|
-
|
-
|
| Wed 24: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
45.10g |
|
159.45g |
|
-
|
-
|
| Tue 23: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
65.14g |
|
168.98g |
|
-
|
-
|
| Mon 22: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
49.73g |
|
146.83g |
|
1355*
|
 124
|
| Sun 21: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
41.63g |
|
138.15g |
|
-
|
-
|
| Sat 20: |
1288 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
51.44g |
|
186.34g |
|
-
|
-
|
| Fri 19: |
1289 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
59.17g |
|
161.04g |
|
-
|
-
|
| Thu 18: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.44g |
|
48.11g |
|
128.73g |
|
-
|
-
|
| Wed 17: |
1266 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
61.71g |
|
156.11g |
|
1333*
|
67
|
| Tue 16: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
51.92g |
|
192.66g |
|
-
|
-
|
| Mon 15: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
64.36g |
|
142.67g |
|
-
|
-
|
| Sun 14: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
33.33g |
|
119.18g |
|
-
|
-
|
| Sat 13: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
28.97g |
|
148.06g |
|
-
|
-
|
| Fri 12: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
110.39g |
|
73.01g |
|
148.62g |
|
1306*
|
 471
|
| Thu 11: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
32.82g |
|
156.46g |
|
-
|
-
|
