| January 2022 |
| Fri 14: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
4.40g |
|
68.60g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
398 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
22.66g |
|
57.45g |
|
-
|
-
|
| Sun 8: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
30.00g |
|
6.25g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
115 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
3.84g |
|
16.08g |
|
-
|
-
|
| Wed 21: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
3.96g |
|
13.24g |
|
-
|
-
|
| Thu 8: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
51.56g |
|
2.22g |
|
-
|
-
|
| Wed 7: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
82.75g |
|
1.84g |
|
-
|
-
|
| Tue 6: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
94.11g |
|
22.33g |
|
-
|
-
|
| Mon 5: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
95.00g |
|
9.50g |
|
-
|
-
|
| Sun 4: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
62.20g |
|
72.01g |
|
-
|
-
|
| Sat 3: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
18.04g |
|
58.87g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
7.00g |
|
0.00g |
|
-
|
-
|
| Fri 18: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
42.55g |
|
0.00g |
|
-
|
-
|
| Wed 2: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Tue 1: |
303 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
15.64g |
|
30.81g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
20.41g |
|
7.62g |
|
-
|
-
|
| Fri 28: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
42.55g |
|
0.00g |
|
-
|
-
|
| Thu 20: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
51.67g |
|
33.00g |
|
-
|
-
|
| Mon 17: |
359 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
26.35g |
|
9.15g |
|
-
|
-
|
| Wed 12: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
13.00g |
|
27.00g |
|
-
|
-
|
