Zh.D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 6: 400 * 26%
Fat:
 
Prot:
 
Carbs:
9.20g
 
27.20g
 
51.80g
- -
March 2020
Wed 18: 828 * 45%
Fat:
 
Prot:
 
Carbs:
31.47g
 
26.61g
 
110.46g
- -
Tue 17: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
39.04g
 
51.60g
 
130.21g
- -
Mon 16: 281 * 15%
Fat:
 
Prot:
 
Carbs:
11.69g
 
9.28g
 
36.28g
- -
Sun 15: 1907 * 105%
Fat:
 
Prot:
 
Carbs:
59.42g
 
114.88g
 
204.25g
- -
Sat 14: 243 * 14%
Fat:
 
Prot:
 
Carbs:
7.19g
 
24.73g
 
19.88g
- -
Mon 9: - - 1942* -
Sat 7: 921 * 53%
Fat:
 
Prot:
 
Carbs:
28.24g
 
32.04g
 
119.11g
- -
Thu 5: 453 * 26%
Fat:
 
Prot:
 
Carbs:
2.48g
 
74.12g
 
33.19g
- -
Wed 4: 1476 * 84%
Fat:
 
Prot:
 
Carbs:
36.25g
 
116.20g
 
167.97g
- -
Tue 3: 1419 * 81%
Fat:
 
Prot:
 
Carbs:
36.69g
 
101.92g
 
166.15g
- -
Mon 2: 573 * 33%
Fat:
 
Prot:
 
Carbs:
17.69g
 
27.68g
 
76.59g
- -
Sun 1: 1633 * 93%
Fat:
 
Prot:
 
Carbs:
52.53g
 
106.08g
 
174.08g
- -
February 2020
Sat 29: 1053 * 60%
Fat:
 
Prot:
 
Carbs:
25.85g
 
96.69g
 
106.46g
- -
Tue 25: 605 * 35%
Fat:
 
Prot:
 
Carbs:
17.88g
 
33.41g
 
78.40g
- -
Sun 23: 814 * 47%
Fat:
 
Prot:
 
Carbs:
22.06g
 
47.98g
 
95.32g
- -
Sat 22: 1417 * 81%
Fat:
 
Prot:
 
Carbs:
31.59g
 
109.18g
 
175.15g
- -
January 2020
Mon 27: 420 * 24%
Fat:
 
Prot:
 
Carbs:
24.25g
 
14.25g
 
36.03g
- -
October 2019
Mon 21: 1822 * 104%
Fat:
 
Prot:
 
Carbs:
64.40g
 
115.34g
 
198.89g
- -
Sun 13: 1950 * 100%
Fat:
 
Prot:
 
Carbs:
84.46g
 
99.40g
 
196.94g
- -
Wed 9: 1422 * 73%
Fat:
 
Prot:
 
Carbs:
50.68g
 
87.42g
 
152.65g
- -
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