melnikova03072018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
64.30g
 
81.58g
 
138.92g
- -
Mon 12: 650 * 46%
Fat:
 
Prot:
 
Carbs:
23.12g
 
30.73g
 
88.90g
- -
February 2022
Mon 28: 501 * 36%
Fat:
 
Prot:
 
Carbs:
14.51g
 
30.88g
 
63.73g
- -
Fri 18: 285 * 20%
Fat:
 
Prot:
 
Carbs:
12.20g
 
5.61g
 
35.76g
- -
December 2021
Mon 20: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
26.40g
 
36.10g
 
192.12g
- -
Sun 19: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
28.55g
 
48.36g
 
259.45g
- -
Sat 18: 1473 * 105%
Fat:
 
Prot:
 
Carbs:
42.47g
 
64.07g
 
217.29g
- -
Fri 17: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
36.26g
 
51.45g
 
239.87g
- -
Thu 16: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
31.30g
 
32.80g
 
253.87g
- -
Wed 15: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
42.54g
 
69.55g
 
145.08g
- -
Tue 14: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
36.32g
 
68.24g
 
157.35g
- -
Mon 13: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
49.11g
 
64.45g
 
105.65g
- -
Sun 12: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
65.80g
 
49.11g
 
146.02g
- -
Sat 11: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
54.50g
 
53.09g
 
186.97g
- -
November 2021
Sat 6: 8 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
April 2021
Mon 12: 821 * 59%
Fat:
 
Prot:
 
Carbs:
24.25g
 
28.32g
 
134.29g
- -
Sun 11: 821 * 59%
Fat:
 
Prot:
 
Carbs:
39.71g
 
39.41g
 
81.42g
- -
Sat 10: 161 * 12%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.03g
 
39.58g
- -
Thu 8: 189 * 14%
Fat:
 
Prot:
 
Carbs:
8.59g
 
1.98g
 
28.13g
- -
Wed 7: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
61.26g
 
60.70g
 
102.23g
- -
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