| November 2019 |
| Mon 4: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.28g |
|
54.41g |
|
147.30g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
35.44g |
|
33.75g |
|
-
|
-
|
| Sun 1: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
63.43g |
|
194.14g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
23.18g |
|
79.17g |
|
-
|
-
|
| Tue 23: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
97.40g |
|
90.64g |
|
-
|
-
|
| Mon 22: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
33.56g |
|
53.26g |
|
-
|
-
|
| Mon 1: |
568 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
26.04g |
|
80.81g |
|
-
|
-
|
| June 2019 |
| Thu 20: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
39.25g |
|
61.04g |
|
-
|
-
|
| Fri 14: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
41.47g |
|
19.63g |
|
-
|
-
|
| Wed 5: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
6.84g |
|
16.44g |
|
-
|
-
|
| Sat 1: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
13.91g |
|
45.32g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
63.97g |
|
136.00g |
|
-
|
-
|
| Mon 27: |
1025 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
58.80g |
|
68.20g |
|
-
|
-
|
| Sun 26: |
1218 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.61g |
|
56.30g |
|
111.97g |
|
-
|
-
|
| Sat 25: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
12.80g |
|
57.82g |
|
-
|
-
|
| Tue 21: |
525 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
40.15g |
|
56.75g |
|
-
|
-
|
| Mon 20: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
37.59g |
|
79.05g |
|
-
|
-
|
| Sat 18: |
32 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.67g |
|
7.68g |
|
-
|
-
|
| Fri 17: |
710 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
32.32g |
|
52.85g |
|
-
|
-
|
| Thu 16: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
43.83g |
|
19.06g |
|
-
|
-
|
