manbayang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 326 * 13%
Fat:
 
Prot:
 
Carbs:
85.40g
 
1.10g
 
20.10g
- -
Sat 4: 654 * 26%
Fat:
 
Prot:
 
Carbs:
108.01g
 
49.57g
 
171.66g
- -
February 2024
Fri 16: 551 * 22%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.00g
 
65.00g
- -
Wed 7: 853 * 34%
Fat:
 
Prot:
 
Carbs:
18.44g
 
45.60g
 
126.58g
- -
Sat 3: 685 * 27%
Fat:
 
Prot:
 
Carbs:
121.00g
 
56.00g
 
182.00g
- -
January 2024
Sat 27: 1274 * 51%
Fat:
 
Prot:
 
Carbs:
30.17g
 
100.08g
 
146.10g
- -
Fri 26: 2330 * 93%
Fat:
 
Prot:
 
Carbs:
101.44g
 
132.48g
 
269.72g
- -
Thu 25: 1518 * 61%
Fat:
 
Prot:
 
Carbs:
46.79g
 
53.03g
 
237.56g
- -
Sat 6: 473 * 19%
Fat:
 
Prot:
 
Carbs:
21.80g
 
24.60g
 
42.50g
- -
Wed 3: 517 * 21%
Fat:
 
Prot:
 
Carbs:
23.30g
 
26.90g
 
47.80g
- -
November 2023
Wed 22: 1012 * 40%
Fat:
 
Prot:
 
Carbs:
50.63g
 
71.47g
 
66.00g
- -
February 2023
Fri 10: 582 * 23%
Fat:
 
Prot:
 
Carbs:
12.62g
 
108.94g
 
0.78g
- -
November 2022
Sun 20: 750 * 30%
Fat:
 
Prot:
 
Carbs:
38.15g
 
23.33g
 
76.84g
- -
Sun 6: 439 * 18%
Fat:
 
Prot:
 
Carbs:
29.92g
 
37.94g
 
9.55g
- -
Sat 5: 178 * 7%
Fat:
 
Prot:
 
Carbs:
12.19g
 
15.47g
 
5.36g
- -
February 2022
Tue 8: 433 * 17%
Fat:
 
Prot:
 
Carbs:
21.62g
 
22.75g
 
34.91g
- -
July 2021
Sat 3: 524 * 21%
Fat:
 
Prot:
 
Carbs:
17.65g
 
33.79g
 
56.31g
- -
June 2021
Fri 18: 432 * 17%
Fat:
 
Prot:
 
Carbs:
23.28g
 
28.24g
 
35.70g
- -
Sat 12: 55 * 2%
Fat:
 
Prot:
 
Carbs:
2.20g
 
1.00g
 
7.80g
- -
Fri 11: 555 * 22%
Fat:
 
Prot:
 
Carbs:
24.48g
 
35.13g
 
52.62g
- -
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