Erika Mgs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 30: 310 * 16%
Fat:
 
Prot:
 
Carbs:
25.89g
 
6.86g
 
16.89g
- -
Wed 29: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
96.85g
 
76.53g
 
161.18g
- -
Tue 28: 918 * 46%
Fat:
 
Prot:
 
Carbs:
50.24g
 
44.44g
 
74.57g
- -
Mon 27: 2305 * 115%
Fat:
 
Prot:
 
Carbs:
103.70g
 
85.82g
 
270.56g
- -
Sat 25: 956 * 48%
Fat:
 
Prot:
 
Carbs:
59.93g
 
35.70g
 
72.32g
- -
Fri 24: 1588 * 79%
Fat:
 
Prot:
 
Carbs:
88.00g
 
66.10g
 
143.65g
- -
Thu 23: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
88.27g
 
65.76g
 
224.05g
- -
Wed 22: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
73.97g
 
63.15g
 
148.70g
- -
Tue 21: 2242 * 112%
Fat:
 
Prot:
 
Carbs:
105.86g
 
94.90g
 
234.45g
- -
June 2020
Tue 16: 467 * 23%
Fat:
 
Prot:
 
Carbs:
18.07g
 
15.23g
 
59.45g
- -
Mon 15: 831 * 42%
Fat:
 
Prot:
 
Carbs:
34.93g
 
29.54g
 
102.87g
- -
February 2020
Mon 24: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
45.73g
 
56.69g
 
191.76g
- -
Mon 10: 319 * 16%
Fat:
 
Prot:
 
Carbs:
11.58g
 
12.83g
 
39.46g
- -
Tue 4: 231 * 12%
Fat:
 
Prot:
 
Carbs:
9.91g
 
4.89g
 
30.56g
- -
November 2019
Fri 29: 341 * 14%
Fat:
 
Prot:
 
Carbs:
8.01g
 
16.19g
 
51.12g
- -
Thu 28: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
69.53g
 
82.60g
 
161.00g
- -
Wed 27: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
57.77g
 
81.05g
 
114.05g
- -
Tue 26: 1424 * 59%
Fat:
 
Prot:
 
Carbs:
46.27g
 
77.33g
 
181.88g
- -
Mon 25: 1242 * 52%
Fat:
 
Prot:
 
Carbs:
33.77g
 
52.24g
 
187.38g
- -
Fri 22: 1039 * 43%
Fat:
 
Prot:
 
Carbs:
38.94g
 
75.57g
 
102.07g
- -
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