| July 2019 |
| Tue 30: |
-
|
-
|
|
1601*
|
-
|
| Thu 18: |
1729 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
33.07g |
|
226.79g |
|
-
|
-
|
| Tue 2: |
302 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
32.74g |
|
30.78g |
|
1728*
|
 1426
|
| Mon 1: |
578 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
40.42g |
|
56.36g |
|
-
|
-
|
| June 2019 |
| Wed 26: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
41.70g |
|
66.96g |
|
-
|
-
|
| Tue 25: |
850 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.12g |
|
46.92g |
|
51.88g |
|
-
|
-
|
| Mon 24: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.04g |
|
30.17g |
|
78.54g |
|
1939*
|
1249
|
| Sun 23: |
743 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
29.15g |
|
99.17g |
|
-
|
-
|
| Wed 19: |
1307 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
30.10g |
|
147.72g |
|
1981*
|
674
|
| Mon 17: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
27.03g |
|
49.30g |
|
-
|
-
|
| Sun 16: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
39.65g |
|
191.85g |
|
1546*
|
445
|
| Sat 15: |
1088 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
14.26g |
|
190.69g |
|
-
|
-
|
| Fri 14: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
68.18g |
|
55.50g |
|
116.64g |
|
-
|
-
|
| Mon 10: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
7.61g |
|
145.30g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
304 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
7.38g |
|
54.96g |
|
-
|
-
|
| Tue 28: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
12.07g |
|
136.50g |
|
1959*
|
1227
|
| Thu 23: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
10.29g |
|
68.42g |
|
-
|
-
|
| Tue 21: |
683 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
35.87g |
|
83.99g |
|
-
|
-
|
| Fri 17: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
37.09g |
|
175.36g |
|
2105*
|
936
|
| Tue 14: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
27.69g |
|
77.00g |
|
2020*
|
1396
|
| April 2019 |
| Wed 24: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
8.28g |
|
230.68g |
|
-
|
-
|
