Vladlena.me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: - - 1521* -
Fri 30: - - 1630* -
Thu 29: - - 1517* -
Wed 28: - - 1521* -
Tue 27: - - 1522* -
Mon 26: - - 1518* -
Sun 25: - - 1616* -
Sat 24: - - 1518* -
Fri 23: - - 1520* -
Thu 22: - - 1516* -
Wed 21: 122 * 7%
Fat:
 
Prot:
 
Carbs:
5.10g
 
3.60g
 
15.30g
1518*  1396
Tue 20: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
71.04g
 
71.18g
 
266.16g
1516*  391
Mon 19: - - 1516* -
Sun 18: - - 1549* -
Sat 17: - - 1676* -
Fri 16: - - 1516* -
Thu 15: - - 1518* -
Wed 14: - - 1516* -
Tue 13: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
76.25g
 
54.87g
 
178.83g
1560*  33
Mon 12: - - 1575* -
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