pampyshka1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 594 * 42%
Fat:
 
Prot:
 
Carbs:
22.40g
 
27.85g
 
70.23g
- -
Wed 3: 470 * 34%
Fat:
 
Prot:
 
Carbs:
19.18g
 
19.37g
 
61.62g
- -
June 2024
Sat 29: 330 * 24%
Fat:
 
Prot:
 
Carbs:
13.60g
 
15.30g
 
35.70g
- -
Wed 26: 461 * 33%
Fat:
 
Prot:
 
Carbs:
11.41g
 
18.23g
 
72.70g
- -
Tue 25: 750 * 54%
Fat:
 
Prot:
 
Carbs:
26.49g
 
44.57g
 
84.44g
- -
Mon 24: 754 * 54%
Fat:
 
Prot:
 
Carbs:
17.14g
 
26.19g
 
123.23g
- -
Sun 23: 518 * 37%
Fat:
 
Prot:
 
Carbs:
32.71g
 
22.53g
 
38.05g
- -
Sat 22: 526 * 38%
Fat:
 
Prot:
 
Carbs:
33.90g
 
24.92g
 
30.30g
- -
Wed 19: 299 * 21%
Fat:
 
Prot:
 
Carbs:
9.87g
 
19.85g
 
32.18g
- -
Tue 18: 670 * 48%
Fat:
 
Prot:
 
Carbs:
25.14g
 
49.26g
 
61.52g
- -
Mon 17: 275 * 20%
Fat:
 
Prot:
 
Carbs:
2.34g
 
29.20g
 
36.19g
- -
Sun 16: 504 * 36%
Fat:
 
Prot:
 
Carbs:
5.64g
 
53.40g
 
63.65g
- -
Sat 15: 929 * 66%
Fat:
 
Prot:
 
Carbs:
20.36g
 
32.79g
 
163.04g
- -
Fri 14: 984 * 70%
Fat:
 
Prot:
 
Carbs:
36.16g
 
37.90g
 
130.23g
- -
Thu 13: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
45.77g
 
85.27g
 
140.98g
- -
Wed 12: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
73.54g
 
73.68g
 
50.07g
- -
April 2024
Sat 27: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
46.90g
 
67.09g
 
113.39g
- -
Fri 26: 1105 * 79%
Fat:
 
Prot:
 
Carbs:
22.89g
 
42.22g
 
183.75g
- -
Thu 25: 996 * 71%
Fat:
 
Prot:
 
Carbs:
41.90g
 
38.19g
 
118.83g
- -
Wed 24: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
39.67g
 
50.36g
 
170.46g
- -
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