mellzinhaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 8: 1078 * 127%
Fat:
 
Prot:
 
Carbs:
53.45g
 
56.49g
 
88.02g
1920*  842
Tue 7: 1013 * 119%
Fat:
 
Prot:
 
Carbs:
24.69g
 
65.34g
 
123.36g
2018*  1005
Mon 6: 784 * 92%
Fat:
 
Prot:
 
Carbs:
37.30g
 
55.44g
 
59.76g
2101*  1317
Sat 4: 1038 * 122%
Fat:
 
Prot:
 
Carbs:
39.78g
 
51.10g
 
119.93g
- -
Fri 3: 715 * 84%
Fat:
 
Prot:
 
Carbs:
49.09g
 
34.78g
 
28.54g
- -
Thu 2: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
63.96g
 
59.35g
 
274.65g
- -
Wed 1: 910 * 57%
Fat:
 
Prot:
 
Carbs:
43.44g
 
72.53g
 
44.87g
- -
April 2019
Tue 30: 2339 * 146%
Fat:
 
Prot:
 
Carbs:
49.74g
 
44.24g
 
402.92g
- -
Mon 29: 1014 * 63%
Fat:
 
Prot:
 
Carbs:
48.89g
 
40.63g
 
76.29g
- -
Sun 28: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
43.30g
 
69.41g
 
134.33g
- -
Sat 27: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
33.03g
 
50.15g
 
109.79g
- -
Fri 26: 621 * 39%
Fat:
 
Prot:
 
Carbs:
20.06g
 
23.11g
 
63.80g
- -
Fri 12: 863 * 54%
Fat:
 
Prot:
 
Carbs:
44.26g
 
29.95g
 
89.70g
2000*  1137
Thu 11: 928 * 58%
Fat:
 
Prot:
 
Carbs:
31.32g
 
39.71g
 
126.30g
- -
Wed 10: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
53.34g
 
34.93g
 
97.97g
2087*  1081
Tue 9: 667 * 42%
Fat:
 
Prot:
 
Carbs:
28.88g
 
23.63g
 
82.48g
1974*  1307
Thu 4: 234 * 15%
Fat:
 
Prot:
 
Carbs:
21.40g
 
2.92g
 
12.45g
1941*  1707
Wed 3: 1421 * 89%
Fat:
 
Prot:
 
Carbs:
28.63g
 
30.84g
 
260.62g
1941*  520
Tue 2: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
51.26g
 
36.70g
 
238.49g
1941*  261
March 2019
Sun 31: 3202 * 200%
Fat:
 
Prot:
 
Carbs:
127.95g
 
215.19g
 
295.57g
2231*  971
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