Ninicoo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 310 * 22%
Fat:
 
Prot:
 
Carbs:
21.87g
 
6.75g
 
21.49g
- -
Fri 28: 2133 * 152%
Fat:
 
Prot:
 
Carbs:
87.11g
 
60.03g
 
239.74g
- -
Thu 27: 479 * 34%
Fat:
 
Prot:
 
Carbs:
30.21g
 
14.02g
 
40.45g
- -
Wed 26: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
77.16g
 
60.52g
 
130.43g
- -
Tue 25: 1321 * 94%
Fat:
 
Prot:
 
Carbs:
59.62g
 
52.01g
 
114.56g
- -
Mon 24: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
60.14g
 
44.74g
 
128.02g
- -
Sun 23: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
88.32g
 
61.32g
 
166.35g
- -
Sat 22: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
64.49g
 
43.06g
 
170.12g
- -
Fri 21: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
55.83g
 
60.63g
 
167.28g
- -
Thu 20: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
45.46g
 
27.93g
 
145.52g
- -
Wed 19: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
88.24g
 
53.17g
 
113.25g
- -
Tue 18: 846 * 60%
Fat:
 
Prot:
 
Carbs:
40.14g
 
38.43g
 
83.08g
- -
Mon 17: 800 * 57%
Fat:
 
Prot:
 
Carbs:
31.37g
 
32.86g
 
94.95g
- -
Sun 16: 117 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
0.78g
 
18.88g
- -
Sat 15: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
48.03g
 
69.84g
 
138.42g
- -
Fri 14: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
54.68g
 
66.94g
 
99.99g
- -
Thu 13: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
46.66g
 
40.86g
 
138.60g
- -
Wed 12: 1683 * 120%
Fat:
 
Prot:
 
Carbs:
73.00g
 
37.88g
 
158.47g
- -
Tue 11: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
48.63g
 
42.64g
 
148.60g
- -
Mon 10: 990 * 71%
Fat:
 
Prot:
 
Carbs:
51.89g
 
39.18g
 
90.73g
- -
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