Mamiegni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 26: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
47.37g
 
42.21g
 
152.13g
- -
May 2022
Wed 4: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
48.62g
 
63.27g
 
194.27g
- -
Mon 2: 752 * 44%
Fat:
 
Prot:
 
Carbs:
26.25g
 
40.63g
 
88.37g
- -
Sun 1: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
57.53g
 
49.65g
 
138.50g
- -
April 2022
Sun 24: 1627 * 96%
Fat:
 
Prot:
 
Carbs:
80.69g
 
59.52g
 
161.95g
- -
Fri 22: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
47.16g
 
46.79g
 
164.93g
- -
Thu 21: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
52.23g
 
63.16g
 
143.03g
- -
Wed 20: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
43.11g
 
45.18g
 
147.39g
- -
Fri 15: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
48.90g
 
51.17g
 
128.48g
- -
Thu 14: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
43.08g
 
38.88g
 
138.99g
- -
Wed 13: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
51.38g
 
51.70g
 
132.46g
- -
Tue 12: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
38.93g
 
63.36g
 
135.52g
- -
Mon 11: 935 * 55%
Fat:
 
Prot:
 
Carbs:
33.31g
 
39.46g
 
112.42g
- -
Sun 10: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
48.11g
 
32.63g
 
131.60g
- -
Mon 4: 361 * 21%
Fat:
 
Prot:
 
Carbs:
11.45g
 
7.78g
 
53.75g
- -
Fri 1: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
74.50g
 
56.57g
 
135.10g
- -
March 2022
Thu 31: 1138 * 67%
Fat:
 
Prot:
 
Carbs:
57.60g
 
34.28g
 
112.35g
- -
Wed 30: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
63.00g
 
49.12g
 
165.88g
- -
Tue 29: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
35.04g
 
46.86g
 
181.19g
- -
Mon 28: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
42.69g
 
44.39g
 
117.89g
- -
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