alsu.offical's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 29: 448 * 30%
Fat:
 
Prot:
 
Carbs:
8.91g
 
12.33g
 
82.82g
- -
November 2022
Sat 19: 437 * 29%
Fat:
 
Prot:
 
Carbs:
3.29g
 
12.95g
 
90.75g
- -
August 2020
Sun 9: 135 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
4.84g
 
19.24g
- -
Sat 8: 723 * 48%
Fat:
 
Prot:
 
Carbs:
40.14g
 
9.96g
 
82.87g
- -
August 2019
Wed 21: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
42.13g
 
51.90g
 
218.63g
- -
Tue 20: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
22.91g
 
45.89g
 
178.39g
- -
Sat 17: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
69.75g
 
63.38g
 
253.77g
- -
Fri 16: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
43.24g
 
46.37g
 
207.66g
- -
Thu 15: 563 * 33%
Fat:
 
Prot:
 
Carbs:
15.99g
 
21.06g
 
85.24g
- -
Sat 10: 1329 * 78%
Fat:
 
Prot:
 
Carbs:
74.02g
 
34.83g
 
135.20g
- -
Fri 9: 193 * 11%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.80g
 
42.00g
- -
Thu 8: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
84.91g
 
72.26g
 
158.33g
- -
Mon 5: 969 * 54%
Fat:
 
Prot:
 
Carbs:
43.85g
 
18.83g
 
125.70g
- -
Sun 4: 604 * 38%
Fat:
 
Prot:
 
Carbs:
20.56g
 
26.81g
 
79.16g
- -
Sat 3: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
22.43g
 
9.99g
 
220.33g
- -
Fri 2: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
65.19g
 
43.69g
 
210.16g
- -
July 2019
Wed 31: 493 * 31%
Fat:
 
Prot:
 
Carbs:
4.42g
 
18.07g
 
94.67g
- -
Thu 18: 869 * 48%
Fat:
 
Prot:
 
Carbs:
20.76g
 
19.61g
 
149.18g
- -
Wed 17: 1524 * 85%
Fat:
 
Prot:
 
Carbs:
57.74g
 
40.46g
 
217.32g
- -
Tue 16: 1710 * 95%
Fat:
 
Prot:
 
Carbs:
57.85g
 
82.06g
 
222.89g
- -
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