| March 2022 |
| Mon 21: |
1032 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
65.30g |
|
156.97g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
32.10g |
|
42.90g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
15.81g |
|
67.25g |
|
-
|
-
|
| Mon 29: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
39.66g |
|
14.08g |
|
-
|
-
|
| Sun 28: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
58.63g |
|
70.65g |
|
-
|
-
|
| Fri 26: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
44.84g |
|
123.69g |
|
-
|
-
|
| Tue 2: |
144 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.47g |
|
2.12g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
2748 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
211.24g |
|
58.78g |
|
150.47g |
|
-
|
-
|
| Tue 12: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
13.75g |
|
87.50g |
|
-
|
-
|
| Sun 10: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
24.35g |
|
49.16g |
|
-
|
-
|
| Wed 6: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
5.40g |
|
46.80g |
|
-
|
-
|
| Tue 5: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
93.09g |
|
50.50g |
|
-
|
-
|
| Sun 3: |
3949 *
|
232%
|
Fat: |
|
Prot: |
|
Carbs: |
119.68g |
|
68.50g |
|
675.64g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
27.52g |
|
118.28g |
|
-
|
-
|
| Sat 25: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
39.50g |
|
86.70g |
|
-
|
-
|
| Fri 24: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
105.00g |
|
128.95g |
|
-
|
-
|
| Wed 22: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
55.55g |
|
65.18g |
|
-
|
-
|
| Tue 21: |
708 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
37.65g |
|
58.11g |
|
-
|
-
|
| Mon 20: |
1672 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
151.66g |
|
158.57g |
|
-
|
-
|
