| November 2023 |
| Fri 10: |
529 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
5.42g |
|
21.35g |
|
101.55g |
|
-
|
-
|
| Thu 9: |
637 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
18.26g |
|
91.75g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
968 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
24.14g |
|
66.88g |
|
-
|
-
|
| Wed 4: |
970 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
42.21g |
|
150.86g |
|
-
|
-
|
| Tue 3: |
2271 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
95.79g |
|
319.47g |
|
-
|
-
|
| Mon 2: |
597 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
21.87g |
|
73.11g |
|
-
|
-
|
| Sun 1: |
1092 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
50.00g |
|
152.12g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
13.30g |
|
34.77g |
|
160.01g |
|
-
|
-
|
| Fri 29: |
1281 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
40.63g |
|
155.79g |
|
-
|
-
|
| Thu 28: |
448 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
20.59g |
|
61.28g |
|
-
|
-
|
| Wed 27: |
803 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
41.17g |
|
89.46g |
|
-
|
-
|
| Tue 26: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
24.61g |
|
75.84g |
|
-
|
-
|
| Mon 25: |
916 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
56.71g |
|
95.90g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
379 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
27.70g |
|
25.99g |
|
-
|
-
|
| Tue 6: |
422 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
24.06g |
|
42.90g |
|
-
|
-
|
| Mon 5: |
505 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
23.88g |
|
55.60g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
1263 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.42g |
|
38.91g |
|
142.70g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
39.77g |
|
122.93g |
|
1620*
|
 608
|
| November 2021 |
| Mon 29: |
249 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
10.16g |
|
33.67g |
|
-
|
-
|
| Fri 26: |
772 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
38.81g |
|
100.05g |
|
-
|
-
|
