| September 2022 |
| Tue 6: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
46.14g |
|
44.07g |
|
374*
|
 243
|
| Mon 5: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
38.04g |
|
33.99g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
26.66g |
|
40.54g |
|
374*
|
72
|
| Wed 13: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
30.41g |
|
73.71g |
|
351*
|
309
|
| Tue 12: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
40.13g |
|
67.22g |
|
351*
|
419
|
| August 2021 |
| Fri 27: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
18.02g |
|
24.80g |
|
224*
|
86
|
| Thu 26: |
413 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
29.71g |
|
32.19g |
|
-
|
-
|
| May 2021 |
| Wed 5: |
678 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
61.92g |
|
70.51g |
|
-
|
-
|
| Tue 4: |
782 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
71.02g |
|
74.00g |
|
-
|
-
|
| October 2020 |
| Fri 2: |
603 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
12.91g |
|
117.56g |
|
423*
|
180
|
| Thu 1: |
642 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
18.58g |
|
118.63g |
|
448*
|
194
|
| March 2020 |
| Mon 2: |
672 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
52.88g |
|
52.82g |
|
-
|
-
|
| Sun 1: |
111 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
6.40g |
|
26.16g |
|
639*
|
 528
|
| November 2019 |
| Sat 23: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
1.60g |
|
2.04g |
|
-
|
-
|
| Fri 22: |
341 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
19.37g |
|
48.38g |
|
-
|
-
|
| Thu 21: |
711 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
59.15g |
|
70.59g |
|
1132*
|
421
|
| Sat 9: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
14.62g |
|
21.78g |
|
-
|
-
|
| Fri 8: |
219 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
6.76g |
|
49.45g |
|
-
|
-
|
| Thu 7: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
31.52g |
|
16.60g |
|
-
|
-
|
| Wed 6: |
650 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
33.74g |
|
67.74g |
|
-
|
-
|
