z_marina1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 640 * 64%
Fat:
 
Prot:
 
Carbs:
28.14g
 
59.36g
 
33.70g
- -
Sun 2: 201 * 20%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.93g
 
13.46g
- -
Sat 1: 1028 * 103%
Fat:
 
Prot:
 
Carbs:
39.32g
 
81.12g
 
95.44g
- -
April 2024
Thu 18: 895 * 90%
Fat:
 
Prot:
 
Carbs:
45.62g
 
54.43g
 
65.56g
- -
February 2024
Sat 10: 904 * 90%
Fat:
 
Prot:
 
Carbs:
36.25g
 
53.24g
 
98.19g
- -
Fri 9: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
37.65g
 
70.60g
 
118.42g
- -
Thu 8: 966 * 97%
Fat:
 
Prot:
 
Carbs:
42.00g
 
111.64g
 
32.12g
- -
Wed 7: 673 * 67%
Fat:
 
Prot:
 
Carbs:
20.75g
 
68.30g
 
56.12g
- -
Tue 6: 875 * 88%
Fat:
 
Prot:
 
Carbs:
36.61g
 
88.24g
 
48.39g
- -
Mon 5: 595 * 60%
Fat:
 
Prot:
 
Carbs:
30.57g
 
36.26g
 
33.06g
- -
Sun 4: 860 * 86%
Fat:
 
Prot:
 
Carbs:
29.40g
 
88.34g
 
58.03g
- -
Sat 3: 854 * 85%
Fat:
 
Prot:
 
Carbs:
31.18g
 
52.53g
 
90.87g
- -
Fri 2: 320 * 32%
Fat:
 
Prot:
 
Carbs:
10.21g
 
28.59g
 
27.20g
- -
Thu 1: 755 * 76%
Fat:
 
Prot:
 
Carbs:
30.01g
 
75.62g
 
42.66g
- -
January 2024
Wed 31: 880 * 88%
Fat:
 
Prot:
 
Carbs:
15.80g
 
51.34g
 
130.30g
- -
Tue 30: 494 * 49%
Fat:
 
Prot:
 
Carbs:
15.15g
 
59.55g
 
34.56g
- -
Mon 29: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
63.60g
 
57.60g
 
60.90g
- -
Sun 28: 700 * 70%
Fat:
 
Prot:
 
Carbs:
27.17g
 
54.17g
 
62.72g
- -
Sat 27: 664 * 66%
Fat:
 
Prot:
 
Carbs:
19.26g
 
63.65g
 
62.49g
- -
Fri 26: 773 * 77%
Fat:
 
Prot:
 
Carbs:
31.10g
 
60.77g
 
64.61g
- -
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