hend785's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
70.27g
 
77.02g
 
14.67g
- -
Sat 6: 461 * 25%
Fat:
 
Prot:
 
Carbs:
24.51g
 
55.63g
 
2.68g
- -
June 2024
Mon 24: 899 * 50%
Fat:
 
Prot:
 
Carbs:
80.43g
 
34.58g
 
13.96g
- -
Sun 9: 608 * 34%
Fat:
 
Prot:
 
Carbs:
56.13g
 
21.24g
 
4.43g
- -
Fri 7: 826 * 46%
Fat:
 
Prot:
 
Carbs:
50.11g
 
82.26g
 
8.85g
- -
Tue 4: 479 * 26%
Fat:
 
Prot:
 
Carbs:
37.58g
 
22.29g
 
14.33g
- -
May 2024
Tue 14: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
72.86g
 
81.77g
 
9.35g
- -
Sat 11: 147 * 8%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
Sat 4: 337 * 19%
Fat:
 
Prot:
 
Carbs:
27.91g
 
18.87g
 
1.16g
- -
Fri 3: 1490 * 82%
Fat:
 
Prot:
 
Carbs:
109.72g
 
110.47g
 
19.59g
- -
Wed 1: 884 * 49%
Fat:
 
Prot:
 
Carbs:
56.02g
 
81.60g
 
10.83g
- -
April 2024
Tue 30: 1316 * 73%
Fat:
 
Prot:
 
Carbs:
79.35g
 
129.56g
 
14.95g
- -
Mon 29: 511 * 28%
Fat:
 
Prot:
 
Carbs:
39.68g
 
26.88g
 
11.21g
- -
Wed 24: 895 * 50%
Fat:
 
Prot:
 
Carbs:
65.44g
 
71.58g
 
3.64g
- -
January 2024
Wed 31: 1455 * 109%
Fat:
 
Prot:
 
Carbs:
120.31g
 
80.41g
 
10.92g
- -
Tue 30: 1152 * 86%
Fat:
 
Prot:
 
Carbs:
90.86g
 
66.68g
 
17.61g
- -
July 2023
Tue 25: 468 * 35%
Fat:
 
Prot:
 
Carbs:
15.20g
 
77.60g
 
0.00g
- -
February 2023
Mon 27: 549 * 41%
Fat:
 
Prot:
 
Carbs:
41.24g
 
21.33g
 
22.79g
- -
November 2022
Thu 17: 906 * 68%
Fat:
 
Prot:
 
Carbs:
70.07g
 
35.72g
 
18.20g
- -
October 2022
Tue 18: 759 * 57%
Fat:
 
Prot:
 
Carbs:
56.90g
 
51.42g
 
3.28g
- -
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