Lisa_24_30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 331 * 25%
Fat:
 
Prot:
 
Carbs:
25.90g
 
20.66g
 
2.87g
- -
Thu 23: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
81.93g
 
55.89g
 
52.24g
- -
April 2024
Tue 30: 183 * 14%
Fat:
 
Prot:
 
Carbs:
8.27g
 
8.78g
 
18.90g
- -
March 2024
Mon 11: 233 * 18%
Fat:
 
Prot:
 
Carbs:
12.68g
 
10.86g
 
22.75g
- -
February 2024
Wed 28: 623 * 48%
Fat:
 
Prot:
 
Carbs:
20.03g
 
51.94g
 
26.29g
- -
Tue 27: 884 * 68%
Fat:
 
Prot:
 
Carbs:
42.24g
 
74.33g
 
49.09g
- -
Sat 24: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
64.30g
 
53.69g
 
89.34g
- -
December 2023
Thu 21: 785 * 60%
Fat:
 
Prot:
 
Carbs:
24.69g
 
46.35g
 
95.29g
- -
Wed 20: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
70.48g
 
81.85g
 
71.81g
- -
Tue 19: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
48.05g
 
80.95g
 
147.30g
- -
Mon 18: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
40.03g
 
74.02g
 
99.68g
- -
Sat 16: 397 * 31%
Fat:
 
Prot:
 
Carbs:
24.93g
 
19.57g
 
24.64g
- -
Fri 8: 985 * 76%
Fat:
 
Prot:
 
Carbs:
48.02g
 
80.08g
 
58.17g
- -
Wed 6: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
39.29g
 
78.65g
 
98.92g
- -
Tue 5: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
57.60g
 
94.68g
 
101.97g
- -
Mon 4: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
77.86g
 
102.12g
 
74.02g
- -
Sun 3: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
61.47g
 
75.68g
 
164.53g
- -
Sat 2: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
57.78g
 
89.63g
 
119.86g
- -
Fri 1: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
70.37g
 
84.78g
 
127.80g
- -
November 2023
Mon 20: 504 * 39%
Fat:
 
Prot:
 
Carbs:
25.36g
 
20.26g
 
52.31g
- -
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