Lika_ariana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 23: 1422 * -
Fat:
 
Prot:
 
Carbs:
96.24g
 
74.25g
 
62.62g
- -
Thu 22: 852 * -
Fat:
 
Prot:
 
Carbs:
65.58g
 
38.61g
 
26.23g
- -
Wed 21: 648 * -
Fat:
 
Prot:
 
Carbs:
39.35g
 
40.00g
 
34.11g
- -
Fri 16: 1502 * -
Fat:
 
Prot:
 
Carbs:
40.25g
 
91.73g
 
53.94g
- -
Fri 9: 720 * -
Fat:
 
Prot:
 
Carbs:
57.48g
 
39.41g
 
9.52g
- -
Thu 8: 287 * -
Fat:
 
Prot:
 
Carbs:
12.00g
 
5.50g
 
19.00g
- -
Wed 7: 857 * -
Fat:
 
Prot:
 
Carbs:
23.68g
 
78.68g
 
32.14g
- -
Tue 6: 1611 * -
Fat:
 
Prot:
 
Carbs:
31.14g
 
30.14g
 
68.26g
- -
Mon 5: 774 * -
Fat:
 
Prot:
 
Carbs:
55.18g
 
59.24g
 
8.99g
- -
Sun 4: 764 * -
Fat:
 
Prot:
 
Carbs:
35.19g
 
93.91g
 
11.43g
- -
Sat 3: 1164 * -
Fat:
 
Prot:
 
Carbs:
66.61g
 
99.73g
 
40.82g
- -
Fri 2: 1118 * -
Fat:
 
Prot:
 
Carbs:
87.29g
 
69.34g
 
13.21g
- -
Thu 1: 817 * -
Fat:
 
Prot:
 
Carbs:
59.18g
 
60.73g
 
8.85g
- -
September 2020
Wed 30: 967 * -
Fat:
 
Prot:
 
Carbs:
70.94g
 
65.37g
 
15.54g
- -
Tue 29: 976 * -
Fat:
 
Prot:
 
Carbs:
72.33g
 
65.00g
 
23.40g
- -
Mon 28: 797 * -
Fat:
 
Prot:
 
Carbs:
21.93g
 
115.04g
 
29.16g
- -
May 2019
Tue 28: 228 * -
Fat:
 
Prot:
 
Carbs:
10.62g
 
17.15g
 
15.49g
- -
Thu 23: 996 * -
Fat:
 
Prot:
 
Carbs:
43.39g
 
86.82g
 
59.88g
- -
Wed 22: 697 * -
Fat:
 
Prot:
 
Carbs:
48.10g
 
46.83g
 
16.47g
- -
Tue 21: 701 * -
Fat:
 
Prot:
 
Carbs:
53.72g
 
36.29g
 
17.09g
- -
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