| September 2024 |
| Thu 19: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
12.00g |
|
9.96g |
|
-
|
-
|
| Wed 18: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
125.59g |
|
91.79g |
|
-
|
-
|
| Tue 17: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
142.29g |
|
116.61g |
|
-
|
-
|
| Mon 16: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
104.08g |
|
81.82g |
|
-
|
-
|
| Sun 15: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
105.15g |
|
102.55g |
|
-
|
-
|
| Sat 14: |
1489 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
135.23g |
|
91.23g |
|
-
|
-
|
| Fri 13: |
1207 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
108.79g |
|
65.84g |
|
-
|
-
|
| Thu 12: |
1396 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
102.00g |
|
110.29g |
|
-
|
-
|
| Wed 11: |
1443 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
120.95g |
|
73.28g |
|
-
|
-
|
| Tue 10: |
1542 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
128.71g |
|
116.57g |
|
-
|
-
|
| Mon 9: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
134.90g |
|
68.50g |
|
-
|
-
|
| Sun 8: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
55.88g |
|
53.77g |
|
-
|
-
|
| Sat 7: |
1416 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
91.56g |
|
98.69g |
|
-
|
-
|
| Fri 6: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
58.36g |
|
25.39g |
|
-
|
-
|
| Thu 5: |
908 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
82.33g |
|
62.43g |
|
-
|
-
|
| Wed 4: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
122.59g |
|
65.94g |
|
-
|
-
|
| Tue 3: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
71.00g |
|
95.70g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
85.84g |
|
57.82g |
|
-
|
-
|
| Wed 28: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
136.22g |
|
94.57g |
|
-
|
-
|
| Tue 27: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
132.30g |
|
81.93g |
|
-
|
-
|
