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tatiana@yakovleva's Diet Calendar - September 2024

tatiana@yakovleva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1262 Cals	(Fat: 49.12g, Protein: 106.39g, Carbs: 83.37g)
Monthly Total:	Exercise: 0 Cals		Food: 21451 Cals	(Fat: 835.08g, Protein: 1808.68g, Carbs: 1417.30g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 1129* -	4 1337* -	5 908* -	6 618* -	7 1416* -	8 664* -
9 1311* -	10 1542* -	11 1443* -	12 1396* -	13 1207* -	14 1489* -	15 1214* -
16 1444* -	17 1713* -	18 1397* -	19 1223* -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

70%

of RDI*

(1262 cal)

70% RDI

Calorie Breakdown:

Carbohydrate (28%)

Fat (37%)

Protein (35%)

*Based on an RDI of 1800 calories (11 Aug 22)

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