signear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: - - 1460* -
Mon 3: 706 * 34%
Fat:
 
Prot:
 
Carbs:
26.56g
 
60.87g
 
56.18g
2887*  2181
Sun 2: 596 * 29%
Fat:
 
Prot:
 
Carbs:
22.57g
 
35.65g
 
62.58g
1797*  1201
Sat 1: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
31.40g
 
105.66g
 
180.45g
2773*  1312
May 2024
Fri 31: 1098 * 53%
Fat:
 
Prot:
 
Carbs:
31.47g
 
91.35g
 
109.59g
2924*  1826
Thu 30: - - 2846* -
Wed 29: 875 * 42%
Fat:
 
Prot:
 
Carbs:
28.23g
 
90.31g
 
60.95g
2560*  1685
Tue 28: 1490 * 72%
Fat:
 
Prot:
 
Carbs:
40.97g
 
148.18g
 
123.83g
2879*  1389
Mon 27: 1189 * 57%
Fat:
 
Prot:
 
Carbs:
56.61g
 
102.89g
 
70.02g
2676*  1487
Sun 26: 1819 * 88%
Fat:
 
Prot:
 
Carbs:
59.13g
 
112.48g
 
222.00g
2883*  1064
Sat 25: 2473 * 119%
Fat:
 
Prot:
 
Carbs:
27.10g
 
109.78g
 
258.14g
3383*  910
Fri 24: 1497 * 72%
Fat:
 
Prot:
 
Carbs:
59.43g
 
102.71g
 
130.32g
2903*  1406
Thu 23: 1426 * 69%
Fat:
 
Prot:
 
Carbs:
60.39g
 
122.97g
 
101.02g
2658*  1232
Wed 22: - - 2960* -
Tue 21: - - 2077* -
Mon 20: - - 2881* -
Sun 19: - - 2886* -
Sat 18: - - 2833* -
Fri 17: - - 2999* -
Thu 16: - - 2487* -
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