amrhany619's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2720 * 123%
Fat:
 
Prot:
 
Carbs:
86.18g
 
109.91g
 
367.24g
- -
Sat 7: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
40.50g
 
97.49g
 
306.85g
- -
Fri 6: 2695 * 122%
Fat:
 
Prot:
 
Carbs:
98.25g
 
155.06g
 
291.02g
- -
Thu 5: 1729 * 78%
Fat:
 
Prot:
 
Carbs:
39.68g
 
110.91g
 
225.84g
- -
Wed 4: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
50.78g
 
119.62g
 
295.74g
- -
Tue 3: 1817 * 82%
Fat:
 
Prot:
 
Carbs:
45.96g
 
117.49g
 
231.63g
- -
Mon 2: 2493 * 113%
Fat:
 
Prot:
 
Carbs:
81.52g
 
112.76g
 
331.54g
- -
Sun 1: 2164 * 98%
Fat:
 
Prot:
 
Carbs:
57.51g
 
117.11g
 
292.44g
- -
August 2024
Sat 31: 2653 * 120%
Fat:
 
Prot:
 
Carbs:
73.84g
 
155.07g
 
342.73g
- -
Fri 30: 2155 * 98%
Fat:
 
Prot:
 
Carbs:
64.05g
 
114.04g
 
279.75g
- -
Thu 29: 1921 * 87%
Fat:
 
Prot:
 
Carbs:
43.39g
 
114.36g
 
266.04g
- -
Wed 28: 2029 * 92%
Fat:
 
Prot:
 
Carbs:
74.20g
 
116.16g
 
219.08g
- -
Tue 27: 2459 * 112%
Fat:
 
Prot:
 
Carbs:
96.87g
 
129.29g
 
268.85g
- -
Mon 26: 1849 * 84%
Fat:
 
Prot:
 
Carbs:
37.49g
 
112.73g
 
270.27g
- -
Sun 25: 2639 * 120%
Fat:
 
Prot:
 
Carbs:
91.59g
 
164.25g
 
288.54g
- -
Sat 24: 1740 * 79%
Fat:
 
Prot:
 
Carbs:
50.92g
 
115.33g
 
204.15g
- -
Fri 23: 2349 * 107%
Fat:
 
Prot:
 
Carbs:
84.36g
 
125.66g
 
244.19g
- -
Thu 22: 2666 * 121%
Fat:
 
Prot:
 
Carbs:
87.99g
 
98.51g
 
337.66g
- -
Wed 21: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
58.81g
 
79.84g
 
204.64g
- -
Tue 20: 1222 * 55%
Fat:
 
Prot:
 
Carbs:
17.09g
 
104.59g
 
156.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.