ms_katie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 689 * 49%
Fat:
 
Prot:
 
Carbs:
36.28g
 
33.28g
 
55.94g
- -
Sat 13: 519 * 37%
Fat:
 
Prot:
 
Carbs:
29.72g
 
28.66g
 
28.10g
- -
Fri 12: 979 * 70%
Fat:
 
Prot:
 
Carbs:
39.89g
 
47.28g
 
97.89g
- -
Thu 11: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
38.64g
 
60.08g
 
108.24g
- -
Thu 4: 167 * 12%
Fat:
 
Prot:
 
Carbs:
6.43g
 
2.39g
 
24.84g
- -
Wed 3: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
45.35g
 
51.96g
 
87.10g
- -
Tue 2: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
28.96g
 
24.91g
 
150.28g
- -
April 2023
Fri 21: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
40.51g
 
41.03g
 
119.57g
- -
Thu 20: 863 * 62%
Fat:
 
Prot:
 
Carbs:
31.07g
 
42.19g
 
38.15g
- -
Wed 19: 978 * 70%
Fat:
 
Prot:
 
Carbs:
20.00g
 
58.51g
 
74.74g
- -
Tue 18: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
51.96g
 
50.90g
 
99.14g
- -
Mon 17: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
55.06g
 
77.35g
 
89.41g
- -
Fri 14: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
66.89g
 
70.36g
 
114.13g
- -
Thu 13: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
56.96g
 
46.24g
 
107.73g
- -
Wed 12: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
42.96g
 
53.32g
 
68.30g
- -
Tue 11: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
43.91g
 
51.04g
 
59.86g
- -
Mon 10: 1740 * 124%
Fat:
 
Prot:
 
Carbs:
65.78g
 
69.86g
 
153.69g
- -
Fri 7: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
83.62g
 
60.12g
 
126.24g
- -
Thu 6: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
42.70g
 
75.10g
 
181.00g
- -
Wed 5: 979 * 70%
Fat:
 
Prot:
 
Carbs:
44.54g
 
56.00g
 
88.01g
- -
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