pellangi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 577 * 38%
Fat:
 
Prot:
 
Carbs:
8.68g
 
17.06g
 
111.20g
- -
Sat 21: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
53.88g
 
60.80g
 
108.17g
- -
Fri 20: 269 * 18%
Fat:
 
Prot:
 
Carbs:
7.60g
 
7.06g
 
46.10g
- -
Thu 19: 960 * 64%
Fat:
 
Prot:
 
Carbs:
27.31g
 
26.97g
 
151.42g
- -
Wed 18: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
65.47g
 
55.28g
 
241.82g
- -
Sun 15: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
43.45g
 
71.09g
 
106.81g
- -
Sat 14: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
69.12g
 
78.71g
 
140.01g
- -
Fri 13: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
92.84g
 
62.15g
 
181.75g
- -
Thu 12: 606 * 40%
Fat:
 
Prot:
 
Carbs:
24.89g
 
33.74g
 
62.56g
- -
Thu 5: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
20.12g
 
72.92g
 
180.75g
- -
Wed 4: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
31.37g
 
34.11g
 
153.39g
- -
Tue 3: 2021 * 135%
Fat:
 
Prot:
 
Carbs:
73.43g
 
89.71g
 
251.55g
- -
Mon 2: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
52.63g
 
85.84g
 
143.91g
- -
Sun 1: 481 * 28%
Fat:
 
Prot:
 
Carbs:
19.52g
 
37.20g
 
36.90g
- -
August 2024
Sat 31: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
81.65g
 
127.21g
 
116.05g
- -
Fri 30: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
86.15g
 
68.58g
 
195.89g
- -
Thu 29: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
69.48g
 
60.09g
 
201.68g
- -
Wed 28: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
86.45g
 
73.17g
 
196.31g
- -
Tue 27: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
59.87g
 
98.15g
 
145.97g
- -
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