| July 2022 |
| Mon 25: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
8.81g |
|
12.36g |
|
-
|
-
|
| Sun 24: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
48.78g |
|
134.50g |
|
2472*
|
 1215
|
| Sat 23: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
67.48g |
|
82.91g |
|
3248*
|
2058
|
| Fri 22: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
22.20g |
|
78.30g |
|
-
|
-
|
| Thu 21: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
51.45g |
|
118.13g |
|
-
|
-
|
| Wed 20: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
22.60g |
|
157.03g |
|
-
|
-
|
| Tue 19: |
1013 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
39.55g |
|
100.16g |
|
-
|
-
|
| Mon 18: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
43.28g |
|
169.15g |
|
-
|
-
|
| Sun 17: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
50.77g |
|
93.52g |
|
-
|
-
|
| Sat 16: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
79.77g |
|
103.17g |
|
-
|
-
|
| Fri 15: |
881 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
24.06g |
|
89.58g |
|
-
|
-
|
| Thu 14: |
1468 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
38.29g |
|
128.88g |
|
-
|
-
|
| Wed 13: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
55.99g |
|
139.28g |
|
-
|
-
|
| Tue 12: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
32.65g |
|
71.56g |
|
-
|
-
|
| Mon 11: |
1522 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
47.36g |
|
178.43g |
|
-
|
-
|
| Sun 10: |
1440 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
58.63g |
|
132.01g |
|
-
|
-
|
| Sat 9: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
39.88g |
|
128.36g |
|
-
|
-
|
| Fri 8: |
1079 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
45.86g |
|
105.35g |
|
-
|
-
|
| Thu 7: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
52.39g |
|
161.17g |
|
-
|
-
|
| Wed 6: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.49g |
|
44.64g |
|
140.63g |
|
-
|
-
|
