| July 2022 |
| Sun 24: |
439 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
26.02g |
|
56.95g |
|
-
|
-
|
| Sat 23: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
29.45g |
|
12.28g |
|
-
|
-
|
| Fri 22: |
967 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
62.81g |
|
70.49g |
|
-
|
-
|
| Thu 21: |
496 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
47.08g |
|
36.63g |
|
-
|
-
|
| Wed 20: |
650 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
52.41g |
|
48.06g |
|
-
|
-
|
| Tue 19: |
714 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
46.19g |
|
47.12g |
|
-
|
-
|
| Mon 18: |
712 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
57.04g |
|
49.63g |
|
-
|
-
|
| Sun 17: |
312 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
20.94g |
|
21.31g |
|
-
|
-
|
| Thu 14: |
1384 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
78.03g |
|
85.34g |
|
93.73g |
|
-
|
-
|
| November 2021 |
| Tue 9: |
501 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
38.67g |
|
27.20g |
|
-
|
-
|
| Sun 7: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
38.81g |
|
87.54g |
|
-
|
-
|
| Fri 5: |
816 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
78.52g |
|
0.00g |
|
-
|
-
|
| Tue 2: |
455 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
17.52g |
|
62.30g |
|
-
|
-
|
| Mon 1: |
770 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
61.58g |
|
1.77g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
435 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
29.70g |
|
0.00g |
|
-
|
-
|
| Sat 30: |
534 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
38.70g |
|
0.00g |
|
-
|
-
|
| Tue 26: |
580 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
34.92g |
|
1.67g |
|
-
|
-
|
| Mon 25: |
850 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.34g |
|
57.70g |
|
3.49g |
|
-
|
-
|
| Thu 21: |
702 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
61.64g |
|
13.84g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
30.22g |
|
21.43g |
|
-
|
-
|
