고혜은's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 877 * 88%
Fat:
 
Prot:
 
Carbs:
37.14g
 
26.91g
 
107.01g
- -
June 2020
Mon 8: 903 * 90%
Fat:
 
Prot:
 
Carbs:
25.14g
 
25.48g
 
140.61g
- -
May 2020
Sat 23: 915 * 92%
Fat:
 
Prot:
 
Carbs:
14.49g
 
44.43g
 
152.12g
- -
Fri 22: 709 * 71%
Fat:
 
Prot:
 
Carbs:
24.59g
 
35.72g
 
82.47g
- -
Wed 20: 1464 * 146%
Fat:
 
Prot:
 
Carbs:
26.99g
 
48.16g
 
258.52g
- -
Tue 19: 928 * 93%
Fat:
 
Prot:
 
Carbs:
38.68g
 
39.22g
 
101.95g
- -
Mon 18: 1364 * 136%
Fat:
 
Prot:
 
Carbs:
46.40g
 
69.15g
 
169.97g
- -
Sat 16: 289 * 29%
Fat:
 
Prot:
 
Carbs:
1.81g
 
7.24g
 
61.53g
- -
Mon 11: 421 * 42%
Fat:
 
Prot:
 
Carbs:
12.99g
 
15.88g
 
62.39g
- -
Sat 9: 1097 * 110%
Fat:
 
Prot:
 
Carbs:
19.38g
 
18.28g
 
114.09g
- -
Fri 8: 1780 * 178%
Fat:
 
Prot:
 
Carbs:
63.69g
 
106.93g
 
197.28g
- -
Sat 2: 424 * 42%
Fat:
 
Prot:
 
Carbs:
9.80g
 
26.70g
 
58.46g
- -
April 2020
Mon 27: 549 * 55%
Fat:
 
Prot:
 
Carbs:
16.59g
 
31.22g
 
65.47g
- -
Tue 21: 1323 * 132%
Fat:
 
Prot:
 
Carbs:
66.28g
 
78.94g
 
101.33g
- -
Mon 20: 908 * 91%
Fat:
 
Prot:
 
Carbs:
38.53g
 
43.85g
 
68.51g
- -
Fri 17: 677 * 68%
Fat:
 
Prot:
 
Carbs:
17.16g
 
30.34g
 
71.53g
- -
Thu 16: 715 * 72%
Fat:
 
Prot:
 
Carbs:
19.66g
 
22.58g
 
76.32g
- -
Mon 13: 1352 * 135%
Fat:
 
Prot:
 
Carbs:
56.84g
 
83.82g
 
126.46g
1735*  383
Sun 12: 1857 * 155%
Fat:
 
Prot:
 
Carbs:
104.69g
 
82.75g
 
145.80g
- -
Sat 11: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
57.44g
 
59.11g
 
162.65g
- -
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