| October 2019 |
| Wed 16: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
79.72g |
|
57.05g |
|
-
|
-
|
| Tue 15: |
854 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
105.98g |
|
62.76g |
|
-
|
-
|
| Mon 14: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
24.95g |
|
11.08g |
|
-
|
-
|
| Sun 13: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
30.58g |
|
12.55g |
|
-
|
-
|
| Fri 11: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
29.55g |
|
7.11g |
|
-
|
-
|
| Thu 10: |
521 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
83.97g |
|
26.13g |
|
-
|
-
|
| Wed 9: |
58 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.41g |
|
9.27g |
|
-
|
-
|
| Mon 7: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
32.59g |
|
10.90g |
|
-
|
-
|
| Fri 4: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
32.27g |
|
23.22g |
|
-
|
-
|
| Thu 3: |
642 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
80.19g |
|
49.75g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
22.63g |
|
12.42g |
|
-
|
-
|
| Sat 28: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
98.80g |
|
47.16g |
|
-
|
-
|
| Fri 27: |
669 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
93.76g |
|
43.13g |
|
-
|
-
|
| Thu 26: |
794 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
91.82g |
|
66.52g |
|
-
|
-
|
| Wed 25: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
69.52g |
|
40.91g |
|
-
|
-
|
| Tue 24: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
95.10g |
|
34.67g |
|
-
|
-
|
| Mon 23: |
491 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
70.48g |
|
33.62g |
|
-
|
-
|
| Sun 22: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
29.78g |
|
13.92g |
|
-
|
-
|
| Sat 21: |
691 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
98.25g |
|
42.51g |
|
-
|
-
|
| Fri 20: |
697 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
90.34g |
|
51.86g |
|
-
|
-
|
